Avinash Sable Timing And. India's top 3000m steeplechase runner avinash sable shattered his own national record for the 10th time in the build up to the paris olympics. Avinash's effort of 8:16.21s earned him tickets for the asian games, commonwealth games and world championships.

India’s avinash sable won the gold medal in men’s 3000m steeplechase at the hangzhou asian games on sunday. Avinash sable created history by becoming the first indian man to qualify for the men’s 3000m steeplechase final at the paris olympics on monday.